Category Archives: Health

Sugar Detox // 5 Tips for Giving up Sugar

Let’s talk about sugar today. Specifically, why I decided to quit sugar recently. For the last few months, thecontinue reading...

On Simplifying…

I’ve been on the quest to truly simplify my life since August 2013, but 2014 really catapulted this effortcontinue reading...

2014 Resolutions {plus a two-winner giveaway!}

It’s that time of year again! Time to start thinking about your New Year goals, resolutions, and improvementscontinue reading...

Jumping Back into a Gym Routine…

First thing’s first, I met Mal (of Mal Smiles) on Sunday! That’s right…we met at the Grand Rapidscontinue reading...

Social Media Spiral & a Short Term Goal

Social media connectivity has taken its toll on my life in the last few months. I feel more than ever consumed by it. Icontinue reading...

3-Day Juice Cleanse: the Recap

So I finished my 3-day juice cleanse with Blueprint Cleanse. Now y’all want my thoughts, right? Note: This is notcontinue reading...

Must.Get.Healthy ~ #NOtivation

It’s officially Fall – my favorite season. I set many of my yearly resolutions this month as I’m morecontinue reading...